Dance Class

Service Description

Come join this enjoyment aimed dance class to improve flexibility, balance and coordination in a safe space where you can try something new without embarrassment, just joy! Dance is a good way to exercise in a fun filled environment - and a strong community to be a part of! The class will be an hour long so make sure you bring some water with you to keep hydrated. We will start with a warm-up and stretches to wake up our muscles then a few exercises to help with mindful movement and core strengthening finally getting to the fun bit learning the dance. Each month/6 weeks we will have a different routine to learn with music and possibly a theme. We will go through each move at a slow pace then put these together giving you all the chance to dance your hearts out! To finish every session we do a cool down, and one last stretch. Push yourself out your comfort zone and try something new! You might have more fun than you thought! What is more, you can try it out at no cost - your first two classes are FREE ( thereafter £5 per class). Also available - Saver Pack (6classes for the price of 5).