Dance Class

Service Description

Come join this enjoyment aimed dance class to improve flexibility, balance and coordination in a safe space where you can try something new without embarrassment, just joy! Dance is a good way to exercise in a fun filled environment - and a strong community to be a part of! The class will be an hour long so make sure you bring some water with you to keep hydrated. We will start with a warm-up and stretches to wake up our muscles then a few exercises to help with mindful movement and core strengthening finally getting to the fun bit learning the dance. Each month/6 weeks we will have a different routine to learn with music and possibly a theme. We will go through each move at a slow pace then put these together giving you all the chance to dance your hearts out! To finish every session we do a cool down, and one last stretch. Push yourself out your comfort zone and try something new! You might have more fun than you thought!