Monday Evenings, 6.30-7.30pm.
- 1 hr1 hour
- 5 British pounds£5
- Reedness Primary School
Our yoga classes are progressive and suitable for both beginners and improvers. All yoga styles create a feeling of lightness, ease and relaxation. Sue's teaching style is Vinyasa Flow but not exclusively, additionally introducing elements of both Yin and Hatha styles. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.
Ousefleet, Goole, East Riding of Yorkshire DN14 8HR, UK