Yoga Class

Service Description

Nurture your mind, body, and soul with our yoga class. Our aim is to ensure that everyone who attends our classes feels able to achieve improved physical and mental health and wellbeing regardless of age, fitness, level of flexibility or experience! Yoga is an inclusive discipline, and Liana, our teacher, will tailor postures and techniques to accommodate everyone’s specific needs. The classes are informal, enjoyable, and diverse, featuring posture, breath work, meditation and mindfulness. Liana tailors her approach to meet the needs of different individuals. Let us help you become the best version of yourself!